Ailment:
Anxiety/Stress Relief
Suggested remedies with symptoms
Gentle stress relief Helps stay cool, calm, collected
Stress Anxiousness Nervousness Irritability
Nervous, anxious, chilly Anxiety about health, disease, death, robbers, finances Anxiety about epidemic Nervous exhaustion Restlessness, can’t relax Sudden weakness Extremely neat/tidy – cleanliness important Obsessively ordered Thirsty for sips Worse: around midnight when alone Better: warmth being busy
Sudden onset – panic often, for no immediate reason hyperventilates Fear, anxiety, restless Fears the future Fear of death and states time of death Fears loss of control Fears public places/crowds Anxiety around the heart region Thirsty May feel hot Worse: narrow places, crowds
Anticipatory anxiety Hurried/Afraid to be late Fearful and nervous Faint, shaking, rapid heart rate Fears public places Mental impulses come out of the blue Desires company and talking Time passes too slowly Diarrhea from nerves, bloating, belching Stuttering Sweet tooth Worse: warmth indoors Better: motion open air company talking
Anticipatory anxiety Paralyzed with fear or anxiety Anxiety from bad news Fears epidemic or contagious disease Fears public places Timid/reserved Weak, trembling with anticipation May be dizzy Test anxiety Stage fright May have diarrhea with anxiety May have lump in throat, difficulty speaking Not very thirsty Worse: company bad news Better: alone
Nervous exhaustion from overwork/stress
Sensitive to thoughts/feelings of others Fear in thunderstorms Nervous/agitated feeling Reassurance helps
Anxiety about a new situation Anxiety when performing in front of audience Fear public places Children always want someone around Children who worry about what others think of them May boast about ability, but scared when time comes Craves sweets Worse: heat stuffy rooms
Overwhelmed with stress, ready to break out in tears Sudden emotional upset Anxiety from bad news Children may show anxiety by trembling Children oversensitive to reprimand
Overly anxious/revved up due to overwork Difficult to relax even in bed
Anxiety from bad news Anxiety about epidemic, contagious disease Fear of losing control, poverty, future Fear something will happen Fear disease Feels as if being watched, criticized Full of worries Anxious others will think he’s going insane Easily gains weight
Shy children who are anxious doing new things fear failure Lack confidence but are bright do things well once they finish them Don’t stand up for themselves Stubborn