Suggested remedies with symptoms

• Rhus Toxicodendron

  Pain after injury, over-lifting Stiff after rest, but better with movement Restless – keep moving affected part Worse: morning on waking cold, damp, drafts sitting still Better: continued movement stretching, rubbing, exercise warmth: hot soaks, baths, showers

• Ruta Graveolens

  Very stiff throughout, constant, bruised feeling Restless needs to change positions frequently Extremities feel weak, lame Similar to Rhus tox but warmth/movement don’t help as much Worse: exertion of the affected area

• Bellis Perennis

  Limbs feel bruised, aching, sore from injury or strain Backache from overlifting and strain/exertion Better: continued motion pressure Worse: left side touch after becoming chilled cold drinks

• Arsenicum Album

  Burning pains Better: hot, dry applications