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Tracking your own patterns

Paying attention to when symptoms appear, what triggers them, and what seems to help can make it much easier to choose remedies over time.

Simple symptom journaling

You don't need a complicated system. A small notebook, a note in your phone, or write notes here in your List. Write down the date, main symptoms, anything that made them better or worse, and any remedies you tried.

Link with your favorites

In Alternapath, you can save ailments and remedies in your List and add personal notes. Over time, this becomes your own reference for what tends to help you.

This content is for general education and is not a substitute for medical care. If symptoms are severe, sudden, or worrying, please seek appropriate medical attention.